Welcome to our blog, where you’ll find evidence-based nutrition information and recipes!

Does your day not officially start until you’ve had your cup of coffee? If so you’re not alone, for many of us coffee is more than just a drink, it's a ritual, a moment of comfort, and a boost of energy all in one cup. But with all the mixed messaging regarding caffeine, sleep disruption, and health risks, it’s easy to wonder: Is it actually okay to drink coffee? As with most questions in nutrition, the answer isn’t a simple yes or no. While caffeine can offer some benefits,

If you’ve ever thought intuitive eating is just “eat when you’re hungry and stop when you’re full” — and you’ve sat there thinking, “but I never feel hungry” or “but I’m ALWAYS hungry” — you’re not alone. For people with ADHD, intuitive eating can look a lot different.

Written By: Heather Bray, RD If you live with ADHD, you already know that food can be… complicated. Remembering to eat, planning meals,...

The Honest Answer Heather Soman, RD “Will I lose weight with intuitive eating?” is one of the most common questions I hear in my...

If you’ve ever started a diet full of motivation only to “fall off” a few weeks later, you’re not alone. It’s one of the most common...