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Written by: Heather Soman, RD Why You Don’t Feel Full (and How to Reconnect With Your Body’s Cues) Have you ever wondered, “Why don’t I ever feel full?” Maybe you can eat a full meal and still feel like something’s missing — or you keep thinking about food even when you know you’ve eaten “enough.” If that sounds familiar, you’re not broken. Your body might just be trying to communicate with you. As a Registered Dietitian and Certified Intuitive Eating Counselor , I’ve seen s

Written by Stephanie Huls , MSW, RSW This article is intended for educational and informational purposes only  and does not replace personalized care from a registered dietitian, therapist, or healthcare provider. If you’re concerned about your relationship with food or your body, please reach out to a qualified professional who can support you in your healing journey. Perfectionism LOVES black-and-white thinking, which makes it the ideal companion to diet culture. According

By Heather Soman, Registered Dietitian & Certified Intuitive Eating Counsellor Why We Struggle with Body Image Body image isn’t just about how we look—it’s about the thoughts and feelings  we have about our bodies. Yet, so many of us have been taught to equate appearance with worth. If you grew up in the 90s or early 2000s, you’ll remember the endless stream of “ideal” bodies in media—thin, white, fit, cisgender. We had Jenny Craig commercials, “America’s Next Top Model,” 100

Halloween candy stirs big feelings for parents and adults alike, from fears about sugar to worries about losing control if treats are in the house. This post aims to reframe Halloween candy with an intuitive eating lens that centres trust, curiosity, and connection. Instead of treating candy as poison, we unpack how fear stokes guilt, secrecy, and overeating. The key concept is scarcity mindset: when foods feel limited, desire spikes . By bringing candy into a neutral, allowe

Does your day not officially start until you’ve had your cup of coffee? If so you’re not alone, for many of us coffee is more than just a drink, it's a ritual, a moment of comfort, and a boost of energy all in one cup. But with all the mixed messaging regarding caffeine, sleep disruption, and health risks, it’s easy to wonder: Is it actually okay to drink coffee? As with most questions in nutrition, the answer isn’t a simple yes or no. While caffeine can offer some benefits,