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Empowered Eating Journey

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empowered eating nutrition program

Tired of Obsessing Over Diets and Still Feeling Out of Control?

It’s time to ditch the diets for good and finally feel at peace with eating.

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ARE YOU...

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  • Fed up with diets and programs that leave you feeling defeated and confused?

  • Overwhelmed by nutrition advice online and unsure what’s actually “right” for your body?

  • Ready to let go of food guilt and finally build a relationship with eating that feels peaceful, nourishing, and sustainable.​​​

It’s not a trend. It’s a proven approach to lasting change.

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A 2014 review found that intuitive eating is strongly linked to better mental health, less food obsession, and more body trust.
 
“This isn’t just feel-good advice — it’s evidence-based.”

Is the Empowered Eating Journey right for you?

The Empowered Eating Journey helps you leave diet culture behind and develop a grounded, personalized way of eating that supports your physical, mental, and emotional well-being.

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In this 1:1 program, we’ll explore everything from emotional eating and hunger cues to body image, movement, and how food shows up in your daily life.

You’ll learn to quiet the food noise, reconnect with your body’s signals, and move toward an intuitive, sustainable way of eating—no rules or restrictions required. Whether you're doing this for yourself, your kids, or your future self, this is the beginning of something new.

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What's Included:

2 x 1-hour sessions per month with a Registered Dietitian and Certified Intuitive Eating Counsellor

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  • 2-month commitment at the start (4 sessions total) with the option to switch to month-to-month for continued support

  • 1:1 individualized support to help you understand your current relationship with food

  • Find solutions to your specific food challenges 

  • Set goals towards a new outlook on food and your body

 

Access to the Empowered Eating Online Support Program for 50% off!

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  • 7 quick, high-impact online learning modules

  • Reflective journal prompts and worksheets to help you navigate your Empowered Eating Journey

  • + 1 Bonus Module on Nutrition Considerations for Neurodivergence and Mental Health

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NOTE: A minimum 2-month commitment is required. Insurance receipts are provided for you to be reimbursed by your insurance company. You could receive up to 86% of the program back!

Hit play to learn more!

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Testimonials

I have had the best, most positive experience working with Heather for the past 6 months on my intuitive eating journey. My relationship with food is now the best it has been in my whole adult life. She is a wealth of knowledge and makes nutrition and the intuitive eating principles so simple and relatable. She is so passionate about her practice and genuinely cares about her clients. She approaches your challenges with kindness, patience and compassion, and celebrates your wins and progress with you. I highly recommend her services and resources to anyone looking for support and guidance on your nutrition and wellness journey!

How It Works

Step 1
Book a Free Discovery Call (Optional)

Not sure if this is the right fit? Start with a no-pressure 15-minute discovery call to ask questions and learn more about how we work. Or, if you’re ready, you can jump straight in.

Step 2
Complete Your Intake Forms

Once you're booked in, you'll receive a consent form and detailed intake questionnaire. You’ll also gain access to the self-paced Online Support Program. These help us understand your goals, your history, and what day-to-day life looks like for you, so we can make the most of our time together.

Step 3
Attend Your Initial Assessment

In our first session, we’ll get to know you, your values, and the challenges you're facing. This is a space for us to listen and learn. We’ll ask questions, gather information, and provide a few starter recommendations to get you going. We’ll also go through any of the reflection questions that you’ve completed from the Online Support Program.

Step 4
Continue With Follow-Ups

Twice per month, we’ll meet again for 1 hour to build on your progress, explore any challenges, and adjust strategies together. You’ll leave each session with more clarity, confidence, and practical next steps.

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Ready to Stop Starting Over With Food?

LET’S REWRITE THE SCRIPT TOGETHER!

You’ve done diets. You’ve followed the rules. You’ve tried “lifestyle changes” that felt like restriction in disguise. But what if food didn’t feel so hard? The Empowered Eating Journey is your invitation to finally break free from guilt, confusion, and the binge-restrict cycle, and start building a relationship with food (and yourself) that feels calm, grounded, and sustainable.​

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You’ll get compassionate, personalized support from a Registered Dietitian and Certified Intuitive Eating Counsellor — plus practical tools that actually fit your real life. And when you join, you’ll also get 50% off our Empowered Eating online learning program, a self-paced resource packed with worksheets, video modules, and journaling prompts to help you stay supported between sessions.​​

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Let’s rebuild your relationship with food, one step at a time.

This is your sign to stop chasing “perfect eating" and start discovering what nourished, peaceful eating looks like for you.

FAQ's

Frequently Asked Questions

Ready to stop second guessing your hunger?

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