Prenatal Support
Nourishment and Support for Every Stage of Your Pregnancy Journey
ARE YOU...
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Trying to navigate what to eat during pregnancy, but feeling overwhelmed by all the conflicting advice?
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Wondering what’s actually safe, what will help with energy and nausea, and how to take care of yourself and your baby without falling into diet culture traps?
2021 study found that pregnant individuals working with a registered dietitian had better outcomes when managing nausea, cravings, and fatigue, leading to a more positive pregnancy experience overall.
(Source: Canadian Journal of Dietetic Practice and Research)
You’re growing a human and navigating a lot of conflicting advice. Working with a Registered Dietitian helps cut through the noise so that you can feel confident, nourished, and supported every step of the way.
Is our Prenatal Package right for you?
Our Prenatal Support Package is designed to guide you through each phase of pregnancy, from planning to delivery, with personalized nutrition support that evolves with you.
What's Included:
You’ll start with a 60-minute initial session to dive into your goals, health history, and priorities.
From there, we’ll meet for six 30-minute follow-ups spaced throughout your pregnancy, offering tailored advice, symptom support, and a chance to talk through whatever’s on your mind - including nausea, cravings, supplements, meal ideas, and more.
You’ll also receive resources such as: dietitian-made information sheets, recipes, meal ideas and more!
INVESTMENT: $670
Testimonials
How It Works
Step 1
Book a Free Discovery Call (Optional)
Not sure if this is the right fit? Start with a no-pressure 15-minute discovery call to ask questions and learn more about how we work. Or, if you’re ready, you can jump straight in.
Step 2
Complete Your Intake Forms
Once you're booked in, you'll receive a consent form and detailed intake questionnaire. These help us understand your goals and history so we can make the most of our time together.
Step 3
Attend Your Initial Assessment
In our first session, we’ll get to know you, your values, and the challenges you're facing. This is a space for us to listen and learn. We’ll ask questions, gather information, and provide a few starter recommendations to get you going.
Step 4
Continue With Follow-Ups
Every 2-3 weeks, we’ll meet again to build on your progress, explore any challenges, and adjust strategies together. You’ll leave each session with more clarity, confidence, and practical next steps.
Working with a Registered Dietitian can ease symptoms like nausea, cravings, and fatigue, while helping you feel more confident and supported along the way. When you book your Prenatal Support Package, you’ll also get our Prenatal Meal Plan — a simple 7-day menu with recipes and a grocery list to take one more thing off your plate.
Book today! We’d be honoured to support you.
Get started with personalized care.
Let’s Make Food One Less Thing to Worry About
PREGNANCY IS FULL OF ADVICE… BUT NOT ALL OF IT HELPS.