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Professional Services

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professional services

Expert nutrition insight with real-life relevance

ARE YOU...

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  • Tired of seeing wellness content that feels confusing, outdated, or out of touch with people’s lives?

  • Struggling to find a credible voice who can speak to nutrition in a way that’s inclusive, evidence-based, and actually engaging?

  • Wanting a trusted expert who can cut through the noise and deliver clear, compassionate insights your audience will connect with?​​​

When organizations and teams invest in wellbeing education, the payoff goes far beyond individual health.

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Teams that prioritize psychological safety and mental wellness see a 50% increase in productivity, 76% more engagement, and less burnout across the board.

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(Harvard Business Review / Google’s Project Aristotle)

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Whether in the boardroom or on the field, proactive education on nutrition, mental health, and disordered eating helps teams build resilience, prevent burnout, and perform at their peak… together.

Professional Services

Speaking & Wellness Workshops

We offer engaging, evidence-based webinars and in-person presentations that support well-being through inclusive, practical nutrition guidance. All sessions are rooted in a non-diet approach, designed to empower individuals without promoting food rules or restriction.

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Our offerings are ideal for: workplaces, community organizations, and youth sports teams, especially those supporting pre-teen and teen girls.​

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Corporate & workplace wellness:

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✔︎  Realistic Meal Planning for Busy Families

 

✔︎  Nutrition Strategies for Hybrid and Remote Work

 

✔︎  Fueling Focus: Top Tips for Sustained Energy & Performance

 

✔︎  Chronic Disease Prevention Through a Non-Diet Lens

Schools, teams & events:

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✔︎  Nourishing the Female Athlete: RED-S, Body Image & Fueling Right

 

✔︎  Nutrition & Mental Health

 

✔︎  Food Relationships & Intuitive Eating

 

✔︎  Eating Disorder Prevention

Topics range from intuitive eating, meal planning, fueling for sport, eating disorder prevention and nutrition for mental well-being. Let’s create a session your group will remember!

TOPIC EXAMPLES

NOTE: In-person presentations may be subject to a travel cost if outside the Halton Region in Ontario.

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Testimonials

Our team hired Heather to do an interactive presentation on working with youth around disordered eating, specifically within the context of community food programming (like after-school cooking programs). Heather was a brilliant speaker – she was super engaging, took the time to hold space for participants and answer any questions they had, and shared a lot of really valuable information. I would highly recommend working with Heather – she is an expert in her field and so lovely to work with!

 Get in touch to book a session tailored to your audience!

Whether you're looking to boost team morale, support staff wellness, or educate young athletes, we create supportive spaces that promote lasting, positive change.

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Let’s ditch the dull lunch-and-learns.

BOOK A SESSION THAT ACTUALLY GETS YOUR TEAM TALKING (AND THINKING!) ABOUT FOOD IN A HEALTHIER, MORE EMPOWERING WAY!

When you book a speaking or wellness workshop, you’ll also receive:


✔︎ A curated list of resources with practical takeaways
✔︎ A free 7-day meal planning guide for attendees
✔︎ A post-session Q&A or follow-up support option

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Reach out today to discuss your group’s needs! No pressure, just a chat to see what fits.

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Pricing available upon request.

Ready to stop second guessing your hunger?

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