Nourishment for real life, rooted in your body, your needs, and your relationship with food.
Let’s Work Together
JUMPSTART
New to nutrition and not sure where to start? This beginner-friendly package is designed to help you build a strong foundation in balanced eating. Learn the essentials like label reading, meal planning, and practical strategies to feel more confident with food.
Includes: One 60-minute assessment plus three 30-minute follow-up sessions.
Whether you're planning a pregnancy or already expecting, this program offers support every step of the way. Get expert guidance on prenatal nutrition and managing your changing needs throughout each trimester, so you can feel nourished and prepared.
Includes: One 60-minute assessment and six 30-minute follow-up sessions.
Tired of food guilt and mixed messages? This program helps you break free from diets, reconnect with your body’s needs, and build a peaceful relationship with food—without shame or restriction. Learn to trust yourself and eat in a way that truly supports your well-being.
Includes: Two 60-minute sessions per month with a Registered Dietitian and Certified Intuitive Eating Counsellor.
PROFESSIONAL SERVICES
Need an engaging speaker or nutrition expert for your next event? Heather brings experience and insight to topics like prenatal nutrition, eating disorders, mental health, and chronic disease. Expect evidence-based, compassionate, and practical guidance for any audience.
Topics include: Prenatal Nutrition, Mental Health, Intuitive Eating, Eating Disorders, and more.
Compassionate, Diet-Free Nutrition Support Rooted in Trust
We help clients break free from food rules and rebuild trust with their bodies through intuitive eating and personalized, values-aligned care.
Together, we create sustainable nutrition habits that feel good physically and emotionally.
✔︎ THERAPEUTIC PARTNERSHIP
We build a strong foundation of trust, empathy, and collaboration. You're not just given a plan, you're supported as a whole person.
✔︎ DIET-FREE, EVIDENCE-BASED APPROACH
No fads, no restriction. Just compassionate, science-backed guidance that helps you nourish yourself without guilt.
✔︎ CLARITY IN THE CHAOS
Overwhelmed by conflicting nutrition advice? We help you cut through the noise to make confident food choices.
✔︎ SUSTAINABLE TRANSFORMATION
Say goodbye to binge-restrict cycles. We’ll create lasting habits that bring more joy to eating and living.
Meet Heather
I created Behind the Plate because of my passion for 1:1 nutrition counselling and body image coaching.
Early in my work as a dietitian, I realized that I had a passion for nutrition counselling, which led me to start my private practice.
Six years later, I’ve been able to help more individuals than ever before on their intuitive eating journey. I take a collaborative, judgment-free, non-diet approach to nutrition.
I work in partnership with my clients to help them achieve their health goals.
Testimonials
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