top of page

Jumpstart

background image of woman in a kitchen
jumpstart nutrition program

Start Fresh with Support

ARE YOU...

​

  • Tired of trying to “eat healthy” but never really knowing what that means for you?

  • Confused by online advice, frustrated by food guilt, or overwhelmed by planning meals that actually work in real life?

  • Ready to feel good about your food choices and gain clarity, without another diet or strict rules?​

Research shows that working with a Registered Dietitian (RD) leads to significantly better adherence to nutrition-related behaviour changes than general advice or group education alone.

 

One-on-one support increases the likelihood of long-term habit retention by up to 80% compared to self-directed efforts.

​

(American Journal of Lifestyle Medicine, 2017)

background image of a bowl and greenery

The Jump Start package is your chance to get clear, personalized nutrition guidance (without the food rules) so you can start building healthy habits that stick.

Is the Jumpstart Package right for you?

It’s perfect if you’re new to nutrition counselling and want basic support, like balanced meals, label reading, navigating emotional eating, and meal planning.

 

The Jumpstart Package is also for those seeking support in lowering cholesterol, blood pressure or blood sugar levels.

What's Included:

1 X 60 MINUTE ASSESSMENT & 3 X 30 MINUTE FOLLOW UPS

The Jumpstart package can take 2-3 months, which is the best way to start forming new habits.

​

We start with a 60-minute initial assessment, during which we take the time to understand your history, needs, and daily life. This is a collaborative, judgment-free space, and you’ll leave with a few actionable steps to get started right away.

​

After your initial assessment, you’ll have individualized recommendations to get started with.

 

At each 30-minute assessment, we’ll check on your goals, discuss what’s going well vs what’s not to help you achieve your goal!

 

You’ll also receive resources such as: dietitian-made information sheets, recipes, meal ideas and more!​​

​​​​​

INVESTMENT:  $415

woman sitting in a chair with laptop
background image of lemons on a tree

Testimonials

"Heather is prompt, professional and most importantly, empathetic. It's hard to change long-term learned behaviours, so I appreciate her candid conversation and positive demeanour. Basically, she's killin' it."

You’re not broken.

YOU JUST NEED SUPPORT THAT ACTUALLY MAKES SENSE FOR YOUR LIFE.

background image of produce on a kitchen counter

And to make things a little easier, we’ll send you our Ultimate Guide to Meal Planning — a simple 7-day menu and grocery list to help you take the first steps without the mental load.

​

If you’re ready to feel supported and understood, we’d love to work with you.

​

Ready to get started?

The Jumpstart Package offers personalized, judgment-free guidance to help you build habits that last — no rules, no guilt, no starting over.

Ready to stop second guessing your hunger?

bottom of page