Heather Bray

Cravings get a lot  of attention — and often, a lot of shame. Many people feel distressed or confused about why they crave certain foods, and they worry it means something is wrong with them. Spoiler: cravings are normal , not random , and definitely not  a character flaw. Let’s break down what cravings really are, why they happen, and how understanding them can help you build a healthier relationship with food. What Are  Cravings, Really? When most of us think about cravings, we imagine that...

Written by: Heather Soman, RD Why You Don’t Feel Full (and How to Reconnect With Your Body’s Cues) Have you ever wondered, “Why don’t I ever feel full?” Maybe you can eat a full meal and still feel like something’s missing — or you keep thinking about food even when you know you’ve eaten “enough.” If that sounds familiar, you’re not broken. Your body might just be trying to communicate with you. As a Registered Dietitian and Certified Intuitive Eating Counselor , I’ve seen so many clients...

Written by Stephanie Huls , MSW, RSW This article is intended for educational and informational purposes only  and does not replace personalized care from a registered dietitian, therapist, or healthcare provider. If you’re concerned about your relationship with food or your body, please reach out to a qualified professional who can support you in your healing journey. Perfectionism LOVES black-and-white thinking, which makes it the ideal companion to diet culture. According to mainstream...