WELCOME

​Behind the Plate is a Registered Dietitian owned and operated private practice here to provide you with nutrition facts and support Behind YOUR Plate. 

By working with Heather, you can be sure you are receiving advice that is backed by the latest scientific evidence and tailored to your life and specific needs without the fad diets and gimmicks. Heather focuses on Intuitive Eating, building relationships with food while ensuring clients are meeting their nutrient needs. 

If you believe you're ready to go on a life-long journey and change the way you think about food, health and wellness, fill out our contact form below! 

For booking or inquiries please fill out the form below

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"Heather is prompt, professional and most importantly, empathetic. It's hard to make changes to long term learned behaviours, so I appreciate her candid conversation and positive demeanour. Basically, she's killin' it."

What Clients Are Saying