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I help clients optimize their eating and relationship with food to feel their best

This means that I help you figure out a way to eat that nourishes your body that aligns with your specific needs

Confused by nutrition information from Google, Instagram, Friends, Family and Tiktok? Does it feel like you've tried everything to feel better and nothing is working?

 

I've been there too and I want to help! Whether you're looking for more energy, improving workouts, balance blood sugar levels, hormones, improve bowel movements or bloating. I will teach you all about healthy eating so that you can feel your best. 

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Welcome!

Behind the Plate is a Greater Toronto Area-based virtual nutrition practice designed to help women meet their nutrition goals to feel their best physically and mentally. I offer 1:1 nutrition counselling and body image coaching for pregnancy, busy women, families and amateur athletes.  

Heather Bray, RD

Nutrition Programs

Programs include the following perks:

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  • Unlimited email support in between sessions

  • A custom E-Book with your personalized nutrition and supplement recommendations

  • Access to dietitian-followed food, mood and health behaviour trackers

  • Exclusive science-based resources such as: meal planning tools, product lists, recipe banks and many more!

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Perfect for people new to nutrition who are wanting to learn the basics about balanced and healthy eating including label reading to meal planning.

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Includes: 1 x 60-minute with 3 x 30-minute sessions.  

Jumpstart

Enjoying a Slice

This program is perfect for those who are sick of dieting and want to about nutrition in a different way. This is a six-month intensive that is guided by principles of Intuitive Eating to help you redesign your relationship with food

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Includes: 2 x 1-hour sessions per month.

Relationship with Food Redesign

Pregnant belly

This program is perfect for those in the family planning stage and all throughout pregnancy. Early pregnancy nutrition is crucial, let me help you start off on the right foot! 

 

Includes: 1 x 60-minute and 6 x 30-minute follow-ups 

Prenatal

Healthy Vegetables

IMPROVE RELATIONSHIP WITH FOOD

01.

I help individuals ditch dieting for good, heal their relationships with food and nourish their bodies in a way that makes them feel their best.

Here's what I do...

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BODY IMAGE COACHING

02.

I help individuals who are struggling with their body image. My clients include: competitive athletes, pregnant women and new moms, teens, students and young adults.

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I believe in body-neutrality and the pursuit of health at any size (Health at Every Size, HAES).

INTUITIVE EATING

03.

This is where body image, nutrition and our relationship with food intersects. The Intuitive Eating principles are at the heart of my work. 

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Hi! I'm Heather (she/her)
Registered Dietitian

  • I'm a weight neutral, health at every size practitioner. This means that I do not consider the number on the scale as a health metric or measure of success.

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  • I believe that everyone can pursue health at any size and I'm here to support that journey

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  • Compassion and empathy are my guiding values. I started this practice so I could reach more people like you. The connections I've built with clients go far beyond basic nutrition education. 

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  • I use Intuitive Eating principles to guide my practice. No fad diets or gimmicks here.

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  • I am not anti-weight loss, but I am anti-dieting. I am a non-diet dietitian. 

 

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By working with me you will gain…

 

  • True science-based knowledge on nutrition, an understanding of metabolism, hormones and key nutrients to focus on.

  • The truth about dieting and weight 

  • Improved relationship with food

  • Improved body image

  • A supportive healthcare practitioner who cares about your wellbeing

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THE ULTIMATE
MEAL PLANNING GUIDE...
FREE!

Make meal planning easy with my guide to weekly meal plans including sample 6 DAY MEAL PLAN and grocery list

By downloading the Meal Planning Guide you will automatically be subscribed to my weekly newsletter where I provide all kinds of info. I talk body image, intuitive eating, answer common questions, bust nutrition myths, provide recipes and more!

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Get YourGuide

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What Clients Are Saying

"Heather helped guide me through the first few months of my pregnancy by giving me the nutrition tools I needed to enjoy a healthy pregnancy. She understood the limitations met by living in more remote areas and found substitutions to food recommendations that were available to me. She gave me the tools I needed to succeed and continue a healthy lifestyle and journey"

in the know

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I send out a new newsletter every month about all things body image, intuitive eating, answering client questions and share what I've been loving lately! 

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