The Forbidden Fruit: A Story of Food Trust
Heather Bray, RD How many times have you heard something along the lines of, “I don't keep [enter favourite food here] in my house...
BEHIND THE PLATE
Experience what 1:1 nutrition and body image coaching can do for you!
Are you conflicted by messages about nutrition from Google, Instagram, Friends, Family and Tiktok?
Does it feel like you've tried everything to feel better and nothing is working?
Are you tired of comparing your body to others? Ever feel like your body just "isn't enough" or it "feels uncomfortable"?
I get it, I've been there too! I want to help you optimize your health through nutrition so that you can feel better, whether it's more energy, ability to improve workouts, balance blood sugar levels, hormones, improve bowel movements or bloating. I will teach you all about healthy and balanced eating so that you can feel your best.
Nutrition Programs
When you sign up for a nutrition program you get to take advantage of the following perks:
Unlimited email support in between sessions. This means that if you have a questions in between sessions, you can access your dietitian through the online software or email.
You will also get a package of exclusive science-based resources such as: meal planning tools, product lists, recipe banks and many more!
One 60-minute with three 30-minute sessions. Perfect for people new to nutrition who are wanting to learn the basics about balanced and healthy eating from label reading to meal planning.
JUMPSTART
This is a six-month relationship with food intensive. This program includes two 1-hour sessions per month. This program is guided by principles of Intuitive Eating, Mindful Eating, Health at Every Size and Body Neutrality to help you redesign your relationship with food
Relationship with Food Redesign
One 60-minute and six 30-minute follow-ups over the course of your pregnancy. This program is perfect for those in the family planning stage all the way up to the second and third trimesters.
PRENATAL
Welcome!
RELATIONSHIP WITH FOOD
01.
I help women ditch dieting for good, heal their relationships with food and nourish their bodies in a way that makes them feel great.
Here's what I do...
BODY IMAGE COACHING
02.
I help women who are struggling with their body image. My clients include: competitive athletes, new mom's and/or postpartum, teens, students and young adults.
I believe in body-neutrality and the pursuit of health at any size (Health at Every Size, HAES).
INTUITIVE EATING
03.
This is where body image, nutrition and our relationship with food intersects. The Intuitive Eating principles are at the heart of my work.
Nutrition & Body Image Coaching
Your nutrition journey starts here. With me, Heather, a dietitian in the Mississauga / Toronto area, I can help you better understand nutrition so that you can feel better physically and mentally. I cant wait to meet you!
Heather Bray, RD
Hi! I'm Heather a Registered Dietitian
My approach to nutrition counseling and body image coaching is this:
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I'm a weight neutral, health at every size practitioner. This means that I do not focus on your weight in providing care for you. I believe that everyone can pursue health at any size.
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Compassion and empathy are my superpowers. I started this practice so I could reach more people like you. The connections I've built with clients go far beyond basic nutrition education.
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I use Intuitive Eating principles to guide my practice.
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I am not anti-weight loss, but I am anti-dieting. Let's call me a non-diet dietitian.
By working with me you will gain…
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True science-based knowledge on nutrition such as understanding metabolism, hormones and key nutrients to focus on.
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The truth about dieting and weight
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Improved relationship with food
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Improved body image
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And of course a personal cheerleader
FREE WEELY MEAL PLANNER and GROCERY LIST
Make meal planning easy with my weekly meal planner and grocery list
By downloading my meal planner you will also be able to subscribe to my weekly newsletter where I provide all kinds of info. I talk body image, intuitive eating, answer common questions, bust nutrition myths and provide recipes
DOWNLOAD HERE
Get Your FREEBIE
Join the Club
Subscribe for weekly tips and tricks in my newsletter!
I send out a new newsletter every week talking all things body image, intuitive eating, answering client questions and share what I've been loving lately!
in the know
The Blog
TESTIMONIALS
"I have been meeting with Heather for a few months now, and have seen a significant difference in my body confidence and eating habits. She is so helpful at breaking down my negative thought patterns and giving great advice. She is caring and compassionate and helps me be more caring toward myself. I would highly recommend."
