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Dietitian Services:
Nutrition Counselling & Body Image Coaching

Nutrition Programs

Programs include the following perks:

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  • 1:1 Coaching with Heather Bray, RD

  • Unlimited email support in between sessions

  • Personalized nutrition and supplement recommendations

  • Access to food, mood and health behaviour trackers

  • Exclusive science-based resources such as: meal planning tools, product lists, recipe banks and many more!

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Enjoying a Slice
Pregnant belly

JUMPSTART

$395

  • One 60-minute 

  • Three 30-minute sessions

 

Perfect for people new to nutrition who are wanting to learn the basics about balanced and healthy eating from label reading to meal planning. 

Relationship with Food Redesign

$1560

  • Two 1-hour sessions per month for 6 months 

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This program is guided by principles of Intuitive Eating, Mindful Eating, Health at Every Size and Body Neutrality to help you redesign your relationship with food

PRENATAL

$580

  • One 60-minute

  • Six 30-minute follow-ups  

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This program is perfect for those in the family planning stage and those who are currently pregnant. 

Services

In addition to 1:1 counselling, Heather offers a number of additional services.

For a detailed quote, please inquire below and fill out the questionnaire.

Virtual Meeting

Corporate Wellness Webinars

Heather is excited to deliver webinars to to help your employees with their specific nutrition concerns.

Topics include: 

  • Meal Planning for the Whole Family

  • Nutrition for Working From Home and Hybrid Work

  • Top Strategies for Optimal Nutrition

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Recipe demonstrations are also available upon request.

Writing on Tablet

Nutrition Writing & Reviewing

Heather is a passionate writer who loves to take complex nutrition and scientific information and translate it to a consumer-friendly language.

 

Heather is also able review medical nutrition articles and is happy to provide her expertise. 

Speaking at Seminar

Speaking Engagements

Looking for an expert to deliver a presentation or talk for your next event?Heather is excited to speak about topics such as:

  • Prenatal Nutrition

  • Mental Health Nutrition

  • Relationships with Food

  • Intuitive Eating

  • Chronic Disease Prevention & Management

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Pricing Available Upon Request.

Heads Up

You may be covered for a Registered Dietitian!

Check your health insurance plan, you may be covered for a Registered Dietitian. You will usually find us under paramedical services. I do not offer direct billing but my receipts give your insurance company all the information that they need.

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