Nutrition Counselling & Body Image Coaching
Programs include the following perks:
1:1 Coaching with Heather Bray, RD
Email support in between sessions
Personalized nutrition and supplement recommendations
Access to food, mood and health behaviour trackers
Exclusive science-based resources such as: meal planning tools, product lists, recipe banks and many more!
Relationship with Food Redesign
Three 30-minute sessions
Perfect for people new to nutrition who are wanting to learn the basics about balanced and healthy eating from label reading to meal planning.
Two 1-hour sessions per month for 6 months
This program is guided by principles of Intuitive Eating, Mindful Eating, Health at Every Size and Body Neutrality to help you redesign your relationship with food
Six 30-minute follow-ups
This program is perfect for those in the family planning stage and those who are currently pregnant.
In addition to 1:1 counselling, Heather offers a number of additional services.
For a detailed quote, please inquire below and fill out the questionnaire.
Corporate Wellness Webinars
Heather is excited to deliver webinars to to help your employees with their specific nutrition concerns.
Meal Planning for the Whole Family
Nutrition for Working From Home and Hybrid Work
Top Strategies for Optimal Nutrition
Recipe demonstrations are also available upon request.
Nutrition Writing & Reviewing
Heather is a passionate writer who loves to take complex nutrition and scientific information and translate it to a consumer-friendly language.
Heather is also able review medical nutrition articles and is happy to provide her expertise.
Looking for an expert to deliver a presentation or talk for your next event?Heather is excited to speak about topics such as:
Mental Health Nutrition
Relationships with Food
Chronic Disease Prevention & Management
Pricing Available Upon Request.
You may be covered for a Registered Dietitian!
Check your health insurance plan, you may be covered for a Registered Dietitian. You will usually find us under paramedical services. I do not offer direct billing but my receipts give your insurance company all the information that they need.