BEHIND THE PLATE
Nutrition Counselling & Body Image Coaching
Programs include the following perks:
Unlimited email support in between sessions
A custom E-Book with your personalized nutrition and supplement recommendations
Access to dietitian-followed food, mood and health behaviour trackers
Exclusive science-based resources such as: meal planning tools, product lists, recipe banks and many more!
Three 30-minute sessions
Perfect for people new to nutrition who are wanting to learn the basics about balanced and healthy eating from label reading to meal planning.
Relationship with Food Redesign
Two 1-hour sessions per month for 6 months
This program is guided by principles of Intuitive Eating, Mindful Eating, Health at Every Size and Body Neutrality to help you redesign your relationship with food
Six 30-minute follow-ups
This program is perfect for those in the family planning stage and those who are currently pregnant.
You may be covered for a Registered Dietitian!
Check your health insurance plan, you may be covered for a Registered Dietitian. You will usually find us under paramedical services. I do not offer direct billing but my receipts give your insurance company all the information that they need.