How it Works

1. Profile Created

As a virtual practice we use an online platform for almost everything. This is where virtual sessions are held, and your information safely stored.

3. Initial Consultation

This 60-minute session is where forms are reviewed, and clients can share their unique story with their relationship with food. This is where goals and a follow up plan is created.

2. Fill out Forms

You will fill out a consent form and detailed questionnaire which includes personal, medical and nutrition information. Some clients are also asked to record a 3-day food journal prior to the first session.

4. Follow Up

These sessions are either 60 or 30 minutes depending on the nature of the sessions. Check-in’s typically occur every 2-3 weeks.

Pricing

NOTE

If you have private health insurance you may be covered for a registered dietitian!

Blog

60-minute consultation

$130

Meet with Heather for 1 hour for your initial assessment and consultation 

Online Cooking Class

30-minute follow up

$75

 Monitor your progress, check-in and receive personalized resources 

Programs

When you sign up for a program you get to take advantage of the following perks:

Unlimited email support in between sessions. This means that if you have a questions in between sessions, you can access your RD through the online software or email.

You will also get access to exclusive resources such as: meal planning tools, product lists, recipe banks and many more!

Healthy assortment of yellow foods

Jumpstart

One 60-minute with three 30-minute sessions. Perfect for people new to nutrition who are wanting to learn the basics about balanced and healthy eating from label reading to meal planning. 

$395

Prenatal Yoga with Laptop

Prenatal

One 60-minute and six 30-minute follow-ups over the course of your pregnancy. This program is perfect for those in the family planning stage all the way up to the second and third trimesters. 

$580

Enjoying a Slice

Redesign Your Relationship with Food

This is a six-month relationship with food intensive. This program includes two 1-hour sessions per month. This program is guided by principles of Intuitive Eating, Mindful Eating, Health at Every Size and Body Neutrality to help you redesign your relationship with food

$1560