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Join date: Jun 24, 2022
Posts (27)

Mar 8, 2025 ∙ 3 min
What Is Healthism—And Why Is It a Problem?
If you’ve ever heard someone say, “I just need to eat better and exercise more to be healthy,” or “Health is a choice,” then you’ve encounte
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Feb 11, 2025 ∙ 3 min
How to get hunger cues back
By Heather Bray, RD Maybe you don’t feel hungry before noon. Maybe you don’t feel hungry all day until the night time when you feel like...
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Aug 6, 2024 ∙ 5 min
Foods to Avoid in Pregnancy: Navigating Nutrition for a Healthy Baby
As you prepare for your little one's arrival, your pivotal role in ensuring a safe and healthy pregnancy through proper nutrition cannot...
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Heather Bray
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