7-Day ADHD-Friendly Meal Plan
 
Looking for a simple, done-for-you meal plan that aligns with ADHD nutrition recommendations? This dietitian-designed 7-day plan takes the guesswork out of eating, so you can focus on what matters most.
 
This Meal Plan Is Perfect for You If:
You live with ADHD and need easy, structured meal ideas
You struggle with executive function and want a low-effort plan
You’d like to batch-prepare a couple of simple recipes to make the week easier
You’re looking for high-protein meals to support energy, focus, and mood
You want to start meal planning but don’t know where to begin
 
What’s Included?
✔️  7 days of dietitian-approved meals (breakfast, lunch, dinner, and snacks)
✔️  Easy, ADHD-friendly recipes with minimal prep
✔️  A complete grocery list to make shopping stress-free
✔️  Balanced, protein-rich meals to keep you energized
 
Designed with simplicity and flexibility in mind, this plan helps you eat well without the overwhelm.
 
📥 Instant digital download—start today!